How Fresh is Fresh Air?
Rob UltraProtect • July 13, 2022

We all know the wonders of a breath of fresh air on our body and mind, but is the air we breathe really that fresh? 


Many of us are used to opening the window or taking a stroll around the block when we feel we need some fresh air. But what if we told you that that is not true ‘fresh’ air? There is a wide variety of effects that can impact the quality of the air that we breathe. We want to help you understand the difference between fresh and contaminated air that we breathe daily.


Air Quality in the UK

In the UK, most of us ignore the surrounding pollution sources and their impact on our air quality. This has led to every 4 out of 5 people believing that simply opening the window is the key to bringing fresh air indoors. But this is counterproductive and leads to our indoor air quality becoming worse.


Recently, the Building Engineering Services Association (BESA) conducted research with 2,000 homeowners to find out their understanding of air quality in the UK. It found that 78% of participants regarded the air surrounding their home as fairly clean. This is why they believe that opening windows in their home is enough to bring in fresh air and improve air quality inside. Still, on top of nearby pollutants, there are issues inside the home that can affect indoor air quality also. 


For example, mould, wood burning, fresh paint and cleaning products can all affect indoor air quality, but these are often not as readily ignored as outside pollutants.


The Importance of Air Quality


So, why should we care about the air quality in our homes? 


Most people in the UK live near an A-road, a motorway, a train station or even an industrial plant. These create harmful and highly damaging air particles that enter our homes, and in turn, our bodies, and they remain there for up to three months. The pollutant air particles can cause the development or irritation of existing respiratory conditions, like asthma or lung cancer.


6 Benefits of Fresh Air 


Maybe you feel happy with the level of ‘fresh’ air you’re currently getting, but this might be because you’ve not actually experienced good air quality enough to know the difference. To help you, we have pulled together the top six benefits of getting fresh air for your mind and body, so you can get a good idea of what you’re missing out on.


1. Good for your Digestive System


This one may come as a surprise, but good-quality fresh air is hugely beneficial to your digestive system. Fresh air improves the flow of oxygen in your body which helps you to digest food more effectively.


2. Improve Blood Pressure and Heart Rate


If you are trying to improve your blood pressure, you should especially avoid areas with higher levels of polluted air. For example, you should avoid high-traffic areas as your body needs to work harder to get the sufficient oxygen it needs over polluted car fumes.


3. You will Feel Happier


The more fresh air that your body gets, the more oxygen you will breathe. This increases the amount of serotonin, also known as the happy hormone,  that you inhale, naturally making you feel happier.


4. Strengthen Your Immune System


As we've established, breathing in more fresh air increases the oxygen levels in our bodies. This also causes white blood cells to strengthen and function properly by fighting and killing bacteria and germs, resulting in a better and stronger immune system.


5. Healthier Lungs


Fresh air and increased oxygen levels cause your lungs to dilate more, which improves the cleansing of your lungs. It means more airborne toxins are released from your lungs and not kept inside your body.


6. Sharper Mind and More Energy


You can enjoy a sharper, clearer mind and increased energy levels when your body takes in more fresh air. After a leisurely stroll in an unpolluted area, you are sure to feel brighter, more positive and ready to get stuck into work or dive into a new project.


How to Improve Indoor Air Quality


Now that you understand the importance of good air quality and its impact on your emotional and physical wellbeing, let’s talk about how you can improve indoor air quality. 


Firstly, the BESA recommends that you monitor your local air pollution levels. You should also limit the length of time that you keep windows open in your home if these are exceptionally high. 


To take matters into your hands and ensure the people in your home are living in and breathing good air quality, you should invest in a high-quality air purifier or air filter. Both of these tools will help regulate the air quality in your home and ensure no harmful air particles are lingering.


Find Out How We Can Help You


If you’re unsure about the air quality in your home or building, take the first steps in making a significant change with a reliable air quality assessment. Our air quality assessment will give you a breakdown of the existing air quality, what may be causing it and ways that you can improve it. 


Contact our team today to learn more about how we can help you with expert advice and guidance. Alternatively, find out more about the importance of air quality today.

By Ultra Protect • September 22, 2026
Discover what a dust extraction system is, how it works, and whether fixed or mobile extraction suits your business. A practical guide from Ultra Protect.
By Andy Potter • September 7, 2026
If you're responsible for health and safety in your workplace, you've probably encountered the terms "workplace exposure level," "TWA," and "STEL." But what do they actually mean, and why do they matter for dust management? The simple answer: these are legal limits set by the Health and Safety Executive (HSE) to protect workers from harmful dust exposure. If you're not monitoring them, you're flying blind and potentially breaking the law. What is Workplace Exposure Level? A workplace exposure level (WEL) is the maximum amount of a harmful substance that a worker can be exposed to during their working day without suffering adverse health effects. For dust, it's measured in milligrams per cubic metre of air (mg/m³). The HSE sets these limits based on scientific evidence about how different dust types affect human health. Different dusts have different exposure limits because they pose different risks. For example, the WEL for respirable crystalline silica is far stricter than for general inert dust, because silica is significantly more harmful to the lungs. Think of it this way: the WEL is your compliance baseline. If dust concentrations in your workplace stay below this limit, you're meeting your legal obligation. If they exceed it, you have a duty to investigate why and take corrective action. Download the HSEs guidance on workplace exposure limits If you want to understand the levels in your workplace contact us about our silica air sampling services TWA: The 8-Hour Average TWA stands for Time-Weighted Average, and it's the most commonly referenced exposure limit. The TWA measures the average concentration of a substance over a standard 8-hour working day. Here's why that matters: dust exposure isn't constant. Workers might face high concentrations during certain activities (cutting, grinding, demolition) and lower concentrations during others. The TWA accounts for these fluctuations by averaging them out over the full shift. This recognises that workers can tolerate brief periods of higher exposure, provided the average stays within acceptable limits. For example, the current WEL for respirable crystalline silica is 0.1 mg/m³ as an 8-hour TWA. This means that if a construction worker is grinding stone for part of their shift but doing lower-dust tasks for the rest, the daily average should not exceed this level. The advantage of TWA is that it's practical for real-world work. Few jobs maintain constant dust levels. The disadvantage is that it can mask dangerous peaks, if a worker is exposed to very high concentrations for a short period, the TWA might still look acceptable. STEL: The Short-Term Exposure Limit STEL stands for Short-Term Exposure Limit, and it's your safety net for peak exposures. A STEL is the maximum concentration a worker should experience during any 15-minute period in a working day, and no more than four such periods should occur, with at least 60 minutes between them. The STEL exists precisely because the TWA can obscure dangerous peaks. Imagine a worker exposed to very high silica dust for 15 minutes whilst cutting stone, then lower levels for the rest of the day. The TWA might be within limits, but those 15 minutes could still cause significant lung damage. There should be a maximum of 4 STEL's in a single working day and there must be at least 60-minutes between each STEL period. Not all dusts have a STEL, but those that do (like respirable crystalline silica) reflect a recognition that short, intense exposures carry genuine health risks that the 8-hour average doesn't capture. Reducing personal exposure to inhalable dust with Cleanspace Respirators